SWIM AROUND LIDO KEY
Take the next step in your swimming
Open Water Races
Stroke Technique coaching and instruction: Are you looking to improve your stroke technique to become more efficient and have more endurance for triathlons, open water races, pool swim meets, or for your fitness swimming? Swimming freestyle, backstroke, breaststroke, and butterfly well require exceptional technique and practice.
Open Water coaching and instruction: Do you need to get comfortable and learn how to swim safely and effectively in the open water? Sighting, going around buoys, swimming in a pack of swimmers, where to start, how to swim straight, etc. are all skills that must be mastered to safely and effectively swim in the open water whether during a triathlon, open water race, or when fitness swimming.
If so, we can help you! Our private and group sessions last one hour and can be purchased as a single session or in packages of 4, 6, or 8 sessions. Groups can be either two people or four people. Typically, sessions are either one or two times per week depending on your schedule. We also have a stroke video option so that you can see your stroke on video and have it reviewed.
Let us video your stroke from both above and below the water and then sit down and review it with you. Swimming freestyle, backstroke, breaststroke, and butterfly well require exceptional technique. Just hearing your coach describe the correct technique can sometimes be difficult to comprehend. By having your strokes videoed, you can see your technique from above and below the water. This is a great way to see your stroke in HD video where we slow it down frame-by-frame for an in-depth stroke analysis.
We video your stroke from the front, back, and side in the water and from the front and side above the water. The video we shoot of your strokes is provided to you on a USB flash drive that you get to keep. We shoot HD video in MP4 format that can be played in Quick Time or Windows Media Player. Shooting at 125 frames per second (FPS), the videos can be played in slow motion so that you can see your stroke technique frame-by-frame. Having the video files for yourself, not only can your coach review your swim strokes but you can review them as often as you like on your own computer or send the video files to other coaches of your choice for their review.
Only $55 per person for two strokes or $90 for four strokes (includes the video and the stroke analysis)
Looking for a clinic version for your team or group, please contact us to set something up.
Photos: Mike Carbonaro
Coach David Miner is a USMS member and a Masters Level 1, 2, and 3 certified coach, ASCA member and Masters coach, open water coach, NAUI Certified Dive Master, and Adult CPR/AED certified. David is the head coach for the Sarasota Y Sharks Masters Swim Team, and is the Florida LMSC Open Water Chairperson. He is also a race director for the SYSM's Tropical Splash open water race.
Swimming in many open water races in Florida, Tennessee, Hawaii, Bermuda, St. Croix, Chicago, Puerto Rico, including multiple 12.5-mile, 10-mile, 9-mile, multiple 10K, 5K, and 2.4 mile swims, David's passion for the open water only grows. As a member of USMS and the Sarasota Y Shark Masters swim team, David spends many days in the water training with other great swimmers.
Pay for your package of sessions up front and receive a 10% discount!
All sessions 45-60 minutes
Four sessions package (1-2 per week)
Six sessions package (1-2 per week)
Eight sessions package (1-2 per week)
Photo: Mike Carbonaro