2018 SWIM AROUND LIDO KEY
2017 SWIM AROUND LIDO KEY
Sighting in Open Water
Three Important Things to do and Remember to Swim Safely in Open Water
Three important things to remember and do when swimming in the open water. They may seem obvious, but practicing these three things will definitely help to keep you safer in the open water.
Swim Without Limits and SuperFly Coaching joined together for this Freestyle Swim Series
This is a series of videos that were done LIVE on Facebook about swimming freestyle correctly. Watch these videos in order as they all progress on one another.
#1: Freestyle Head Position
#2: Freestyle Breathing
#3: Freestyle Body Position
#4: Freestyle Body Rotation
#5: Freestyle High Elbow Recovery
#6: Freestyle Hand Entry and the Catch
#7: Freestyle Early Vertical Forearm, the pull, and the finish
#8: Freestyle flutter kicking
Kicking Inside a Bucket
To improve your kicking, think about a bucket being placed over your feet and kicking inside of it. Your feet should be together kicking near the surface with an amplitude small enough to not break the perimeter of the bucket.